Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

146 calories

Serving Size 4 oz (about 113 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Kebab Beef

(96% similar)

Chipotle Steak

(98% similar)

Pastrami

(98% similar)

Swordfish

(96% similar)

Chipotle Barbacoa

(95% similar)

Large Turkey Sausage Patties

Amount Per Serving
Calories 146		Calories from Fat 61
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 74mg		25%
Sodium 91mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 oz 2 oz 3 oz 4 oz 5 oz 6 oz

Food analysis

Low Carb Keto High Protein
There is 146 calories in 113 grams of Beef, chuck,. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches chuck beef under blade roast #1158 #1151 urmis raw grades pot all trimmed only lean separable boneless steak fat

Macronutrients split

60.9% Proteins

0.0% Carbohydrates

39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.